Matt Lloyd-Thomas

Matt Lloyd-Thomas

RideMarch 20, 2024 at 06:04 AM

Metabolic Endurance w/ Anaerobic Capacity Sprints

Distance
31.2 mi
Time
1h 46m 30s
Elevation
1,955 ft

Sign up to see the comments.

Segments

Sign up to view more activities from Matt Lloyd-Thomas

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Matt

Find motivation and track your own activities. Join 100 million+ people on Strava.