Saturday Night Run with Runna ✅

4.5km Easy Run with Runna ✅

8km Long Run with Runna ✅

400m Repeats with Runna ✅

4km Easy Run with Runna ✅ app did not record half the run and toe started bleeding so walked home 🥲

New To Running Plan (Week 5/8)

1km running warm up at a conversational pace

120s walking rest

Repeat the following 5x:
----------
200m running, pushing the pace
90 secs walking rest
----------

1km running cool down at a conversational pace

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Summer Kasteel

Pushing The Pace with Runna ✅

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Splits

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Saturday Night Run with Runna ✅

4.5km Easy Run with Runna ✅

8km Long Run with Runna ✅

400m Repeats with Runna ✅

4km Easy Run with Runna ✅ app did not record half the run and toe started bleeding so walked home 🥲

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