…and Soon it’s X-mas 🏃🏻‍♂️

Pablo’s X-mas Special 🚴🏻‍♂️

Morning Run 🏃🏻‍♂️

Transport Ride 🚴🏻‍♂️

QR X-Mas Ride 🚴🏻‍♂️

◼ 23, March Training status ◼
😐 Fresh condition (200)
🌳 Fitness 52, Fatigue 56, Balance -4

◼ Ride Summary ◼
🚵 Event Race
📊 RP 279, Int 0.96, Vol 200

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 12%
💚 3zone 19%
💛 4zone 50%
🧡 5zone 10%



If you use a power meter, you can see more detailed information.


🔗 Detailed analysis
https://riduck.com/activity/11017680440

🔗 Riduck Club
https://strava.com/clubs/riduck

Top Sports

JV #QuantumRacing 🇳🇴

Awesome morning for a TTT 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️

2 Photos

3 Comments

Segments

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…and Soon it’s X-mas 🏃🏻‍♂️

Pablo’s X-mas Special 🚴🏻‍♂️

Morning Run 🏃🏻‍♂️

Transport Ride 🚴🏻‍♂️

QR X-Mas Ride 🚴🏻‍♂️

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