Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Zwift - Power Punches in Watopia

Zwift - Race: HCT Unleashed : Sunday Service (A) on Queen's Highway After Party in Yorkshire

Morning Ride

Zwift - Race:  Stage 2 - Race - Tour de Zwift || Advanced (A) on Hell of the North in France

◼ 26, March Training status ◼
😃 Keeping it steady (473)
🌳 Fitness 36, Fatigue 57, Balance -21

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 280, Int 0.81, Vol 93

◼ Peak power ◼
⚡ 15sec 701w (91%) 
⚡ 1min 495w (83%) 
⚡ 2min 451w (85%) 
⚡ 5min 395w (90%) 
⚡ 10min 304w (78%) 
⚡ 20min 236w (65%) 
⚡ 40min 204w (61%) 
⚡ 1hour 204w (64%) 

◼ Power zone ◼
⚪ 1zone 30% (-2%)
🔵 2zone 19% 
🟢 3zone 15% (-1%)
🟡 4zone 15% 
🟠 5zone 12% (+3%)
🔴 6zone 5% (-2%)
⭕ 7zone 3% (+1%)

◼ Heartrate zone ◼
🤍 1zone 29%
💙 2zone 20%
💚 3zone 25%
💛 4zone 22%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 6.5
⌛ AWC duration 18m 12s
🏋 AWC energy 73kJ
🔋 Maximum discharge 88%

◼ Energy metabolism ◼
🔥 Calories burned 1088
🧀 Fat 44.8%
🍞 Carb 55.2%
⏲ Fat loss 52.4g



🔗 Detailed analysis
https://riduck.com/activity/11040833436

🔗 Riduck Club
https://strava.com/clubs/riduck


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Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Zwift - Power Punches in Watopia

Zwift - Race: HCT Unleashed : Sunday Service (A) on Queen's Highway After Party in Yorkshire

Morning Ride

Zwift - Race: Stage 2 - Race - Tour de Zwift || Advanced (A) on Hell of the North in France

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