Afternoon Row

Afternoon Weight Training

Evening Ride

◼ 27, March Training status ◼
😮 Need more training (64)
🌳 Fitness 39, Fatigue 20, Balance 19

◼ Ride Summary ◼
🚵 Free Ride
📊 RP 123, Int 0.51, Vol 8

◼ Heartrate zone ◼
🤍 1zone 98%
💙 2zone 2%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


🔗 Detailed analysis
https://riduck.com/activity/11048418160

🔗 Riduck Club
https://strava.com/clubs/riduck


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Jongil Park 독한아재

Lunch Ride

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Segments

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Afternoon Row

Afternoon Weight Training

Evening Ride

Evening Ride

Afternoon Row

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