Afternoon Walk

Phelps Lake through Quail Run

Run House 5@6 Welcome 2026

Cool Down Walk

On 08/11/2013, Brian CdeBaca wrote Garmin EDGE500 ***On 08/11/2013, Brian CdeBaca wrote Winds SE at 10 mph. Weighed 170.8 lbs after ride. After a great day and super week, legs are feeling the hours in the saddle. Could not get HR above lower L3 Tempo Zone. Legs felt heavy and just did not want to turn over. Nonetheless, a good day to be on the bike and also before the temps start rising. Did 13 bursts for 10 seconds each with watts at L7 Neuromuscular Power. Again, pushed the effort to L7 Neuromuscular Power and powered through the effort strong. Not sure where fitness will go after today but have 2 weeks left or GLN Training Plan and will attempt to finish the plan strong. ***

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Brian CdeBaca

Weekend- 3 hours

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Afternoon Walk

Phelps Lake through Quail Run

Run House 5@6 Welcome 2026

Afternoon Walk

Cool Down Walk

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