Sam Pepper
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Runna Marathon Plan - 5km Easy - Garmin Training status - Unproductive - Garmin Vo2 Max ↘️ - Wanted a test - Ran Hard - Felt Good
Runna Marathon Plan - Progression Run - 500m WU / 1.5km @ 5:45 / 1.5km @ 5:20 / 1.5km @ 5:10 / 500m CD - Felt Strong so pushed the paces - New Garmin = +10% speed
Runna - Marathon Plan - 7.5km Easy - Felt a lot fitter today - Hopefully moving in the right direction
Runna - Marathon Plan - 15km
Runna Marathon Plan - 2km WU - 4 x 400m @ 5:10 / 400m @ 5:55 - 1.2km CD - Felt really good so pushed pace on the faster reps
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