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Tim Ullmann
Des Moines, IA
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Gravel Ride
March 29, 2024 at 01:01 PM
Afternoon Gravel Ride
2
0
5
Distance
20.7 mi
Time
1h 16m 18s
Elevation
945 ft
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March 29, 2024 at 01:01 PM
Lunch Weight Training
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March 29, 2024 at 01:01 PM
20 min Trap Row with Adrian Williams
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March 29, 2024 at 01:01 PM
5 min Post-Ride Stretch with Emma Lovewell
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March 29, 2024 at 01:01 PM
30 min Rolling Hills Ride with Emma Lovewell
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March 29, 2024 at 01:01 PM
30 min Upper Body Strength with Adrian Williams
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