Afternoon Row

Afternoon Weight Training

Evening Ride

◼ 30, March Training status ◼
😮 Need more training (60)
🌳 Fitness 37, Fatigue 16, Balance 21

◼ Ride Summary ◼
🚵 Free Ride
📊 RP 136, Int 0.56, Vol 8

◼ Heartrate zone ◼
🤍 1zone 87%
💙 2zone 13%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


🔗 Detailed analysis
https://riduck.com/activity/11068318582

🔗 Riduck Club
https://strava.com/clubs/riduck


Top Sports

Jongil Park 독한아재

Regensburg 사이클링

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Segments

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Afternoon Row

Afternoon Weight Training

Evening Ride

Evening Ride

Afternoon Row

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