Simon Romei

Shrewsbury

RideMarch 30, 2024 at 09:01 AM

Spin with Chester after nine weeks of him, having glandular fever!

Distance
57.4 mi
Time
2h 59m 32s
Elevation
2,021 ft

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Segments

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March 30, 2024 at 09:01 AM
Zwift - Base Training-Endurance: L2 with 30mins @L3(WB) on Going Coastal in Watopia
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March 30, 2024 at 09:01 AM
Zwift - over/unders 4x 10 Build phase on Figure 8 in Watopia
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March 30, 2024 at 09:01 AM
Zwift - Lactate Buffer on Figure 8 in Watopia
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March 30, 2024 at 09:01 AM
Zwift - Microburst 30sec On- 30ses off ( 5mins) on Volcano Flat in Watopia
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March 30, 2024 at 09:01 AM
Zwift - Group Ride: KISS Endurance Ride (C) on R.G.V. in France
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