Afternoon Ride

Lunch Ride

Group Ride: BH-ZTPL Swiateczna Ustawka na Three (Kings) Musketeers on Three Musketeers in France

Evening Ride

◼ 30, March Training status ◼
😅 Slightly overtrained (974)
🌳 Fitness 107, Fatigue 136, Balance -29

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 263, Int 0.7, Vol 152

◼ Peak power ◼
⚡ 15sec 737w (66%) 
⚡ 1min 548w (82%) 
⚡ 2min 494w (90%) 
⚡ 5min 417w (91%) 
⚡ 10min 312w (76%) 
⚡ 20min 251w (65%) 
⚡ 40min 235w (68%) 
⚡ 1hour 233w (69%) 
⚡ 2hour 221w (75%) 

◼ Power zone ◼
⚪ 1zone 40% (+25%)
🔵 2zone 41% (-15%)
🟢 3zone 11% (-7%)
🟡 4zone 3% (-3%)
🟠 5zone 1% (-1%)
🔴 6zone 2% 
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 42%
💙 2zone 48%
💚 3zone 5%
💛 4zone 5%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 7.9
⌛ AWC duration 9m 6s
🏋 AWC energy 79.4kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 2265
🧀 Fat 67%
🍞 Carb 33%
⏲ Fat loss 163.2g



🔗 Detailed analysis
https://riduck.com/activity/11070543927

🔗 Riduck Club
https://strava.com/clubs/riduck

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Maciek Król WPKiW

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Afternoon Ride

Afternoon Ride

Lunch Ride

Group Ride: BH-ZTPL Swiateczna Ustawka na Three (Kings) Musketeers on Three Musketeers in France

Evening Ride

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