Zwift - 4X o/u on Flat Route in Watopia

Night Weight Training

Afternoon Ride

Morning Ride

Zwift - low cad on The 6 Train in New York

◼ 31, March Training status ◼
😃 Keeping it steady (605)
🌳 Fitness 100, Fatigue 96, Balance 4

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 295, Int 0.99, Vol 115

◼ Peak power ◼
⚡ 15sec 565w (74%) 
⚡ 1min 456w (92%) 
⚡ 2min 394w (91%) 
⚡ 5min 361w (95%) 
⚡ 10min 335w (101%) 🏆 PR
⚡ 20min 297w (99%) 
⚡ 40min 246w (82%) 
⚡ 1hour 248w (86%) 

◼ Power zone ◼
⚪ 1zone 20% (+5%)
🔵 2zone 13% (-24%)
🟢 3zone 13% (-1%)
🟡 4zone 13% (+3%)
🟠 5zone 12% 
🔴 6zone 18% (+11%)
⭕ 7zone 11% (+7%)

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 1%
💚 3zone 26%
💛 4zone 45%
🧡 5zone 21%

◼ Anaerobic work ◼
🕯️ Matches 22
⌛ AWC duration 28m 26s
🏋 AWC energy 174.8kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1081
🧀 Fat 32.3%
🍞 Carb 67.7%
⏲ Fat loss 37.5g



🔗 Detailed analysis
https://riduck.com/activity/11074256477

🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact: 2.7%
Headwind: 60% @ 1.4-1.8m/s
Longest Headwind: 29m 8s
Air Speed: 38.2km/h
Temp: 16.1-16.3°C
Precip: 0% @ 0.05 Inch/hr
-- END --

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Camel Lee

2024雨战黄山-第一赛段（因雨缩减版）

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Zwift - 4X o/u on Flat Route in Watopia

Night Weight Training

Afternoon Ride

Morning Ride

Zwift - low cad on The 6 Train in New York

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