A rainy Friday

Lesser on a Friday

Here for the change of pace

Fun climbing fake stairs

Here for more

Here I am again, gotta make this quick. I’m sweaty from the run, and my stomach is a little upset. Went fine, working through the weight drop. Faster tai chi, no breathing, a couple of bobbles and a blown snap kick.
BR 2 6:23
Hip Abduction: 90/13
Leg Extension: 90/13
Leg Press: 230/13
Calf Raise: 1202/12
Behind Neck (pullover): 70/11
Behind Neck Pulldown: 110/12
Dip: -80/11
Rowing Torso: 110/9
Multi-Triceps Extension: 85/11
Multi-Biceps Curl: 50/14 (50 on yellow machine)+
Abdominal: 100/14
Lower Back: 150/14
49:59
Stretch: 7:26
Tai chi: 22:18
Music: Aerosmith, Public Enemy, The Cristal Method, Soundgarden, Constance Demby, U2, A Beautiful Machine, Silverchair, The Godz, 311, Black Sabbath, The Normal.

最常进行的运动

Eric Allen

Back to the start, again.

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A rainy Friday

Lesser on a Friday

Here for the change of pace

Fun climbing fake stairs

Here for more

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