
Mitchell Lang
NSW, AustraliaRide
Morning Ride
- Distance108.4 km
- Time4h 0m 6s
- Elevation335 m
Segments
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Nice cruise with Lisa round Twyford.. GazFaz did a brief cameo… WHSick
View RideShallow pool power walk at flax 30 mins
View RunFlax swim… starting to feel the change from struggle to swimming non stop while feeling n breathing well
View SwimEasy first 6k up to Twyford.. 2 solid laps… then 1 easy lap then cruise home a longer way to get to 40k
View RidePond swim with Mark n GazFaz Just 2 laps.. felt like swimming close to my best Breathing good n felt like smooth n glide’y
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