Pre Chinook ride with Steve.

Zwift - Sweetspot Session - 2 on Flat Route in Watopia

Zwift - Group Workout: Team Italy Improve Uphill by Vins D'Agrosa (D) on Figure 8 in Watopia

Early Risers Club.  Chillin’ with Steve

Early morning cruise with Steve

Breezy
300w. That appears to be my max 
10:41 time 


◼ 2, April Training status ◼
😄 Gradually improving (532)
🌳 Fitness 74, Fatigue 77, Balance -3

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 231, Int 0.81, Vol 82

◼ Peak power ◼
⚡ 15sec 485w (66%) 
⚡ 1min 393w (67%) 
⚡ 2min 347w (76%) 
⚡ 5min 331w (97%) 
⚡ 10min 303w (96%) 
⚡ 20min 225w (76%) 
⚡ 40min 198w (77%) 
⚡ 1hour 195w (79%) 

◼ Power zone ◼
⚪ 1zone 25% (+9%)
🔵 2zone 29% (-2%)
🟢 3zone 19% 
🟡 4zone 13% (+1%)
🟠 5zone 8% (+1%)
🔴 6zone 6% (-2%)
⭕ 7zone 1% (-7%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 9%
💚 3zone 39%
💛 4zone 37%
🧡 5zone 11%

◼ Anaerobic work ◼
🕯️ Matches 5.3
⌛ AWC duration 12m 25s
🏋 AWC energy 41.4kJ
🔋 Maximum discharge 56.2%

◼ Energy metabolism ◼
🔥 Calories burned 861
🧀 Fat 44.7%
🍞 Carb 55.3%
⏲ Fat loss 41.4g



🔗 Detailed analysis
https://riduck.com/activity/11094872531

🔗 Riduck Club
https://strava.com/clubs/riduck
-- myWindsock Report --
Weather Impact: 1.4%
Headwind: 51% @ 13-22.3mph
Longest Headwind: 15m 40s
Temp: 78.8-78.9°F
-- END --

Top Sports

Danny Archibald

Chinook TT part 2

6 Comments

Segments

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Pre Chinook ride with Steve.

Zwift - Sweetspot Session - 2 on Flat Route in Watopia

Zwift - Group Workout: Team Italy Improve Uphill by Vins D'Agrosa (D) on Figure 8 in Watopia

Early Risers Club. Chillin’ with Steve

Early morning cruise with Steve

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