ROUVY - Kinsale | Courtmacsherry | Ireland

ROUVY - Dunstan Cycle Trail Pt2 ~ New Zealand

ROUVY - Cadence Hills | Team Visma | Lease a Bike

ROUVY - Metabolic Starter | Team Visma | Lease a Bike

ROUVY - La Nucia to Coll de Rates | Spain

😨 Overtraining warning
🐶 Free Training (moderate intensity)
🚵 Competitive group Ride
🧀 Fat 44%, 🍞 Carb 56%
🕯️ Matches 11.3
🔋 Maximum discharge 57.4%


🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock Report --
CdA: 0.31
Headwind: 54% @ 1.7-4.6m/s
Longest Headwind: 50m 56s
-- END --

Top Sports

Ko No

Afternoon Ride

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Segments

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ROUVY - Kinsale | Courtmacsherry | Ireland

ROUVY - Dunstan Cycle Trail Pt2 ~ New Zealand

ROUVY - Cadence Hills | Team Visma | Lease a Bike

ROUVY - Metabolic Starter | Team Visma | Lease a Bike

ROUVY - La Nucia to Coll de Rates | Spain

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