6x30s tabatta on Peloton - 34 min Just Ride post work ride

20 min Low Impact Ride with Cody Rigsby

Tour of Hilton head on tandem bike with my sweetheart!

Don’t skip leg day! Leg press, leg curls plus some upper body stuff X3 sets plus Night Weight Training

52 minutes 14.89 miles +10 X 30 stand-up sprint max power on planet fitness exercise bike! I maxed it out baby felt good. Nice to be back working out after nearly a week off. Also, did a weight set.

Super cold no warm up Four hours of sleep was insufficient. But out of my control, my friends key was not in his lock box, so we were locked out. And couldn’t find a hotel till about 2 AM. Everything was about sold out. So much could’ve gone better but I still had a chance to win. Oh well better days ahead :-)

Well, that sucked! Pedal broke off at mile 45… BWR UTAH! racing with the pro leaders up until mile 35 - had a chance to win the Wafer or at least my age class. Rode 20 miles on a broken pedal 😳😵The start was insane. I managed to avoid three major crashes,

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Griffith Vertican - Don’s Bicycles

Well, that sucked! Pedal broke off at mile 45… BWR UTAH! racing with the pro leaders up until mile 35 - had a chance to win the Wafer or at least my age class. Rode 20 miles on a broken pedal 😳😵The start was insane. I managed to avoid three major crashes,

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6x30s tabatta on Peloton - 34 min Just Ride post work ride

20 min Low Impact Ride with Cody Rigsby

Tour of Hilton head on tandem bike with my sweetheart!

Don’t skip leg day! Leg press, leg curls plus some upper body stuff X3 sets plus Night Weight Training

52 minutes 14.89 miles +10 X 30 stand-up sprint max power on planet fitness exercise bike! I maxed it out baby felt good. Nice to be back working out after nearly a week off. Also, did a weight set.

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