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Tyler Ekwell
Rochester, NY
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Ride
7 April 2024 at 11:48
Lunch Ride working with a NE wind
3
0
13
Distance
35.4 mi
Time
1h 57m 23s
Elevation
761 ft
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7 April 2024 at 11:48
Afternoon Sweet Spot/Tempo
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7 April 2024 at 11:48
Slushy Lunch walk
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7 April 2024 at 11:48
Afternoon Recovery Spin
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7 April 2024 at 11:48
Highland trail
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7 April 2024 at 11:48
Afternoon Spin = Tabatas/2×4 power efforts
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