Zwift - Southern Coast Cruise in Watopia

Zwift - Pacer Group Ride: Volcano Flat in Watopia with Miguel

Zwift - Group Ride: RCR ZRL Recon Roule Ma Poule on Roule Ma Poule in France

Zwift - Group Ride: Short - Stage 3 - Tour de Zwift on BRAEk-fast Crits and Grits in Scotland

🥉 Xert Bronze Breakthrough! 

◼ 7, April Training status ◼
😨 Overtraining warning (787)
🌳 Fitness 104, Fatigue 120, Balance -16

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 202, Int 0.8, Vol 214

◼ Peak power ◼
⚡ 15sec 574w (79%) 
⚡ 1min 352w (82%) 
⚡ 2min 273w (81%) 
⚡ 5min 244w (85%) 
⚡ 10min 221w (84%) 
⚡ 20min 207w (84%) 
⚡ 40min 198w (84%) 
⚡ 1hour 192w (82%) 
⚡ 2hour 174w (88%) 

◼ Power zone ◼
⚪ 1zone 27% (-20%)
🔵 2zone 31% (+4%)
🟢 3zone 16% (+6%)
🟡 4zone 11% (+4%)
🟠 5zone 7% (+3%)
🔴 6zone 6% (+3%)
⭕ 7zone 2% (+1%)

◼ Anaerobic work ◼
🕯️ Matches 17.6
⌛ AWC duration 32m 50s
🏋 AWC energy 121kJ
🔋 Maximum discharge 51.2%

◼ Energy metabolism ◼
🔥 Calories burned 2023
🧀 Fat 46.2%
🍞 Carb 53.8%
⏲ Fat loss 100.5g



🔗 Detailed analysis
https://riduck.com/activity/11130536906

🔗 Riduck Club
https://strava.com/clubs/riduck
-- myWindsock Report --
CdA: 0.21
Feels Like Elev: 1162m
Weather Impact: 6.5%
Headwind: 55% @ 17.6-19.3mph
Longest Headwind: 35m 38s
Air Speed: 21.2mph
Temp: 17.3-22.3°C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Harry Roberts

Had to watch Sampley’s Taillight..he was afraid it might fall off🤔🔥🔥Lunch Ride - Xert

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Segments

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Zwift - Southern Coast Cruise in Watopia

Zwift - Pacer Group Ride: Volcano Flat in Watopia with Miguel

Zwift - Pacer Group Ride: Volcano Flat in Watopia with Miguel

Zwift - Group Ride: RCR ZRL Recon Roule Ma Poule on Roule Ma Poule in France

Zwift - Group Ride: Short - Stage 3 - Tour de Zwift on BRAEk-fast Crits and Grits in Scotland

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