万宁

午后骑行

博鳌

◼ 9, April Training status ◼
😍 Best training status (711)
🌳 Fitness 77, Fatigue 93, Balance -16

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 232, Int 0.91, Vol 204

◼ Peak power ◼
⚡ 15sec 785w (105%) 🏆 PR
⚡ 1min 438w (106%) 🏆 PR
⚡ 2min 367w (104%) 🏆 PR
⚡ 5min 318w (98%) 
⚡ 10min 295w (106%) 🏆 PR
⚡ 20min 208w (80%) 
⚡ 40min 140w (58%) 
⚡ 1hour 139w (59%) 
⚡ 2hour 119w (67%) 

◼ Power zone ◼
⚪ 1zone 37% (+7%)
🔵 2zone 17% (-21%)
🟢 3zone 11% (-3%)
🟡 4zone 9% (+1%)
🟠 5zone 8% (+3%)
🔴 6zone 10% (+7%)
⭕ 7zone 7% (+6%)

◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 39%
💚 3zone 18%
💛 4zone 24%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 25.9
⌛ AWC duration 32m 26s
🏋 AWC energy 184.8kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1302
🧀 Fat 44.7%
🍞 Carb 55.3%
⏲ Fat loss 62.6g



🔗 Detailed analysis
https://riduck.com/activity/11141917539

🔗 Riduck Club
https://strava.com/clubs/riduck


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万宁

午后骑行

午后骑行

午后骑行

博鳌

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