Zwift Workouts

Zwift - Le Col - Training With Legends - Kristin Armstrong - Turn Up The Heat on Beach Island Loop in Watopia

Zwift - Climb Portal: Old Willunga Hill at 100% Elevation in Watopia

Solo Afternoon Mountain Bike Ride

HRV Analyse

Training Effect 
Basis
Primair voordeel
5,0 Zeer intensief
Aeroob
2,5 Aanhouden
Anaeroob
317
Exercise Load 

OHR sensor
71 % van max.
Gem. HS
85 % van max.
Max. HS
Stamina
100%
Startpotentieel
10%
Uiteindelijk potentieel

12,8° Meest bewolkt
Voelt als 12,8°
7 Km/u WZW wind
82% vochtigheid
Bron: ETAD

Top Sports

Bastiaan Jansen

WV Ede trainingskamp dag 1

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Segments

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Zwift Workouts

Zwift - Le Col - Training With Legends - Kristin Armstrong - Turn Up The Heat on Beach Island Loop in Watopia

Zwift - Climb Portal: Old Willunga Hill at 100% Elevation in Watopia

Solo Afternoon Mountain Bike Ride

HRV Analyse

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