MyWhoosh - Threshold Continuous 35

MyWhoosh - Z2 with Spin Ups 8x15

MyWhoosh - Tempo 2x20

Entrenamiento con pesas vespertino

MyWhoosh - Tempo 4x8

◼ 14, April Training status ◼
😄 Gradually improving (466)
🌳 Fitness 51, Fatigue 76, Balance -25

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 158, Int 0.74, Vol 207

◼ Peak power ◼
⚡ 15sec 412w (75%) 
⚡ 1min 253w (76%) 
⚡ 2min 217w (77%) 
⚡ 5min 200w (78%) 
⚡ 10min 191w (80%) 
⚡ 20min 178w (80%) 
⚡ 40min 165w (83%) 
⚡ 1hour 156w (84%) 
⚡ 2hour 137w (82%) 
⚡ 4hour 128w (82%) 

◼ Power zone ◼
⚪ 1zone 25% (+11%)
🔵 2zone 34% (+10%)
🟢 3zone 23% (-5%)
🟡 4zone 10% (-10%)
🟠 5zone 4% (-3%)
🔴 6zone 2% (-3%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 17%
💚 3zone 49%
💛 4zone 28%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 7.7
⌛ AWC duration 19m 35s
🏋 AWC energy 50.1kJ
🔋 Maximum discharge 24%

◼ Energy metabolism ◼
🔥 Calories burned 1902
🧀 Fat 49.4%
🍞 Carb 50.6%
⏲ Fat loss 101g



🔗 Detailed analysis
https://riduck.com/activity/11178286822

🔗 Riduck Club
https://strava.com/clubs/riduck


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MyWhoosh - Threshold Continuous 35

MyWhoosh - Z2 with Spin Ups 8x15

MyWhoosh - Tempo 2x20

Entrenamiento con pesas vespertino

MyWhoosh - Tempo 4x8

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