AE1. Recovery Spin.

SST2. 3x20/5 @ 90% + endurance (2-3?hrs)

Zwift - Recovery Ride - Downtown Eruption in Watopia

Cold and Clear - Solstice 100K on the Road

Zwift - 3 hr Progressive Tempo - Quatch Quest in Watopia

Legs a little stale, still managed about 510W for  ~2:20 making it more of a "2:20 Test".    

There's a KOM there in reach now that I know how close I am 😜

Weather starting to get nice, but people everywhere so easy spin for most of the rest.   Trails are tough on a nice Sunday...

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Brendan Mulcahy

Fells MTB + 2 Minute Test

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AE1. Recovery Spin.

SST2. 3x20/5 @ 90% + endurance (2-3?hrs)

Zwift - Recovery Ride - Downtown Eruption in Watopia

Cold and Clear - Solstice 100K on the Road

Zwift - 3 hr Progressive Tempo - Quatch Quest in Watopia

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