Roger Eide

Hordaland, Norge

RideAugust 5, 2017 at 02:29 PM

Segment drag i Bømoen

Distance
28.3 km
Time
1h 55m 23s
Elevation
358 m

2 Comments

Segments

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August 5, 2017 at 02:29 PM
6x6min@9,5-9,5-13-13-14,5-15 mølle@to av hver 10%-5%-1%
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August 5, 2017 at 02:29 PM
Jobbmølle etter å ha kjørt hele natten og kun 3 timers søvn 2x(10x45/15)@11,5kmt
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August 5, 2017 at 02:29 PM
40min ellipse 30min trappemaskin og 20min sykkel
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August 5, 2017 at 02:29 PM
Løpetrening i tunnelen med Brann 2014
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August 5, 2017 at 02:29 PM
Lt1 økt. Mølle. 2x(12-8-4min)@9,5-12-15kmt. Incl.10-5-1%
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