Paul Grinvalds

West Des Moines, Iowa

RideApril 16, 2024 at 02:38 PM

Up the Grand Prarie Parkway hill 2X into a 22 mph wind. Bike gets a little squirrelly on the decents with that much wind!

Distance
30.0 mi
Time
1h 43m 27s
Elevation
1,217 ft

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Segments

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April 16, 2024 at 02:38 PM
Short treadmill run to move the legs a little.
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April 16, 2024 at 02:38 PM
Coffee Run!
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April 16, 2024 at 02:38 PM
A walk because I didn't feel like a workout but didn't want a zero for the day.
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April 16, 2024 at 02:38 PM
Spin bike watching a documentary about the I-70 section through Glenwood Canyon, my favorite stretch of Interstate.
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April 16, 2024 at 02:38 PM
Capital Striders Christmas Light Run!
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