49. Süderelbe Halbmarathon durch das Alte Land

Vorabendessenlauf

Dresden Half Marathon 🔔PB🔔

Critical Mass

Hella Halbmarathon

Aua!

Hella Hamburg Halbmarathon Plan (Week 2/12)

2km warm up at a conversational pace (no faster than 6:25/km), 90s walking rest

4 reps of:
• 1km @ 5:30/km, 90s walking rest

500m cool down at a conversational pace (or slower!), Since you've worked at a particularly high intensity today with a semi short cool down, I would recommend a walking cool down for 5-10mins to end the workout.

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Johannes Gemürr

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49. Süderelbe Halbmarathon durch das Alte Land

Vorabendessenlauf

Dresden Half Marathon 🔔PB🔔

Critical Mass

Hella Halbmarathon

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