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Mickie Curran @CoastCycleHaus
Shelly, NSW, Australia
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Ride
April 18, 2024 at 05:07 PM
Session 2: commute Inc. 1 x 40min @270w
33
0
17
Distance
30.0 km
Time
49m 47s
Elevation
215 m
1 Photo
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April 18, 2024 at 05:07 PM
36% of swim or a 64.8km bike or 15km run. What ever way you want to look at it.
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April 18, 2024 at 05:07 PM
Super cruisey $1.30 HR.
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April 18, 2024 at 05:07 PM
Velo effort at Hot José’s Zone 5
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April 18, 2024 at 05:07 PM
Post strength trott
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April 18, 2024 at 05:07 PM
MCC SE in Z2/run warm up
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