Fahrrad und Zubehör

Chubtraction

ChadSkiBiDi

Bouldern

Power of two

◼ 18, April Training status ◼
😅 Slightly overtrained (841)
🌳 Fitness 98, Fatigue 113, Balance -15

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 238, Int 0.84, Vol 116

◼ Peak power ◼
⚡ 15sec 508w (67%) 
⚡ 1min 335w (65%) 
⚡ 2min 324w (71%) 
⚡ 5min 291w (84%) 
⚡ 10min 275w (90%) 
⚡ 20min 245w (83%) 
⚡ 40min 229w (82%) 
⚡ 1hour 206w (80%) 

◼ Power zone ◼
⚪ 1zone 17% (-1%)
🔵 2zone 22% (-9%)
🟢 3zone 20% (+4%)
🟡 4zone 22% (+9%)
🟠 5zone 13% (+5%)
🔴 6zone 5% (-4%)
⭕ 7zone 0% (-4%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 8%
💚 3zone 25%
💛 4zone 45%
🧡 5zone 22%

◼ Anaerobic work ◼
🕯️ Matches 5.4
⌛ AWC duration 22m 48s
🏋 AWC energy 51.5kJ
🔋 Maximum discharge 36.3%

◼ Energy metabolism ◼
🔥 Calories burned 1212
🧀 Fat 37.1%
🍞 Carb 63%
⏲ Fat loss 48.3g



🔗 Detailed analysis
https://riduck.com/activity/11209921350

🔗 Riduck Club
https://strava.com/clubs/riduck

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John K. Sunny

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Fahrrad und Zubehör

Chubtraction

ChadSkiBiDi

Bouldern

Power of two

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