Quick one

Quick!

Negs, but truncation. Again.

The Tuesday thing, again

The end of the cycle

Not sure if I’ll have to bail-we’ll see. As long as I get the lifting in, I’m ok. Didn’t have to bail…got through everything-nice hard workout, fine tai chi-barely any bobbles and no misses. Onward!

BR 1: 7:24
Lower back: 60/14 * (glute) 130/17 (lb) +
Adduction: 110/13
Leg extension: 90/12
Leg curl: 80/13
pullover: 80/9 W
pull down: 120/10
Lateral raise: 12/10
overhead press: 60/10 W
Shrug: 115/10
Arm cross: 80/12
chest press: 60/12
57:43
Stretch: 8:21
Tai chi: 32:20
Music: The Pretenders, Gentle Giant, Brand X, Mekons, Ozomatli, I-Tal, Raspberries, King Crimson, U2, Utopia, Deftones, Gentle Giant, Gorillaz, Duran Duran. Djinnestan, Wolff & Hennings (x2), Robert Rich, Brian Eno, R. Carlos Nakai, Laurel Emryss, Tuu, Larry Tyrrell.

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Eric Allen

Another Friday at the gym

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Quick one

Quick!

Negs, but truncation. Again.

The Tuesday thing, again

The end of the cycle

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