Zwift - TrainerRoad: FatMax 2:00 timer - 20.12.2025 on Tick Tock in Watopia

Zwift - TrainerRoad: Bashful on Times Square Circuit in New York

Zwift - TrainerRoad: Howard on Tour of Fire and Ice in Watopia

Zwift - TrainerRoad: Handlesberg on Greatest London Flat in London

Zwift on Big Flat 8 in Watopia

◼ 20, April Training status ◼
😐 Fresh condition (287)
🌳 Fitness 66, Fatigue 62, Balance 4

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Concentrated Ride
📊 RP 408, Int 0.97, Vol 56

◼ Peak power ◼
⚡ 15sec 679w (63%) 
⚡ 1min 615w (83%) 
⚡ 2min 539w (94%) 
⚡ 5min 469w (96%) 
⚡ 10min 410w (91%) 
⚡ 20min 400w (93%) 

◼ Power zone ◼
⚪ 1zone 8% (-31%)
🔵 2zone 7% (-22%)
🟢 3zone 15% (-3%)
🟡 4zone 43% (+37%)
🟠 5zone 18% (+14%)
🔴 6zone 6% (+3%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 1%
💛 4zone 17%
🧡 5zone 82%

◼ Anaerobic work ◼
🕯️ Matches 4.4
⌛ AWC duration 18m 22s
🏋 AWC energy 65.9kJ
🔋 Maximum discharge 59.8%

◼ Energy metabolism ◼
🔥 Calories burned 812
🧀 Fat 20.5%
🍞 Carb 79.5%
⏲ Fat loss 17.9g



🔗 Detailed analysis
https://riduck.com/activity/11224291140

🔗 Riduck Club
https://strava.com/clubs/riduck

Top Sports

Jeppe Tolbøll

Cykelløb: Gran Fondo VM Kval Neusiedlersee Radmarathon - #1 in AG, #2 overall

2 Photos

5 Comments

Segments

Sign up to view more activities from Jeppe Tolbøll

Zwift - TrainerRoad: FatMax 2:00 timer - 20.12.2025 on Tick Tock in Watopia

Zwift - TrainerRoad: Bashful on Times Square Circuit in New York

Zwift - TrainerRoad: Howard on Tour of Fire and Ice in Watopia

Zwift - TrainerRoad: Handlesberg on Greatest London Flat in London

Zwift on Big Flat 8 in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Jeppe