Afternoon Run

FDOH

Post holes and mud holes

Dog walk

Super fun day out on the trails putting in some work. All was going according to plan until miles 18-20 where I dropped a clean 20 minute mile after getting lost in the rhododendron. Lower Stonecoal is in horrible condition as well. Muddier than usual and the rhodo almost covers the whole trail. Lots of this loop was unrunnable but I felt great when I could. 

All in all a great day trying some new gear and working on pacing/effort management.

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Charlie Edwards

Dolly Sods lap

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Afternoon Run

FDOH

Post holes and mud holes

Dog walk

Afternoon Run

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