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Mohammed Ismail
London, England, United Kingdom
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Run
April 23, 2024 at 06:44 PM
Easy 4km, followed by 18*200m with 100m jog, then easy 4km
8
0
3
Distance
12.5 km
Time
59m 48s
Elevation
75 m
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April 23, 2024 at 06:44 PM
10*300m with 200m walk/jog recovery.
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April 23, 2024 at 06:44 PM
10mins pre-track tempo
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April 23, 2024 at 06:44 PM
Warm up: First session with RWB
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April 23, 2024 at 06:44 PM
Cool down
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April 23, 2024 at 06:44 PM
Steady 8k on the sand
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