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Jonny Carter
Birmingham, England, United Kingdom
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Run
8 August 2017 at 08:44
Easy run + 5 x 25 sec strides at the end
0
0
2
Distance
5.2 mi
Time
36m 31s
Elevation
286 ft
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8 August 2017 at 08:44
Morning Run
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8 August 2017 at 08:44
Evening Ride
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8 August 2017 at 08:44
Afternoon Ride
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8 August 2017 at 08:44
Treadmill Session - WU/ 20 mins tempo, 3 mins jog/ 5 x 3 mins hills, off 90 secs jog/ CD
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8 August 2017 at 08:44
Afternoon Run
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