a little bit more than 4

晨间骑行

Zwift - Sugar Cookie in Watopia

懒得喷

◼ 27, April Training status ◼
😨 Overtraining warning (1341)
🌳 Fitness 150, Fatigue 195, Balance -45

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Event Race
📊 RP 234, Int 0.86, Vol 293

◼ Peak power ◼
⚡ 15sec 415w (63%) 
⚡ 1min 372w (87%) 
⚡ 2min 360w (95%) 
⚡ 5min 340w (103%) 🏆 PR
⚡ 10min 296w (100%) 🏆 PR
⚡ 20min 268w (95%) 
⚡ 40min 218w (81%) 
⚡ 1hour 188w (72%) 
⚡ 2hour 168w (66%) 
⚡ 4hour 129w (92%) 

◼ Power zone ◼
⚪ 1zone 15% (+8%)
🔵 2zone 14% (-12%)
🟢 3zone 20% (-34%)
🟡 4zone 30% (+20%)
🟠 5zone 14% (+12%)
🔴 6zone 6% (+5%)
⭕ 7zone 0% 

◼ Anaerobic work ◼
🕯️ Matches 15.5
⌛ AWC duration 1h 3m 0s
🏋 AWC energy 134.5kJ
🔋 Maximum discharge 94.8%

◼ Energy metabolism ◼
🔥 Calories burned 2826
🧀 Fat 33.6%
🍞 Carb 66.4%
⏲ Fat loss 102.1g



🔗 Detailed analysis
https://riduck.com/activity/11272556787

🔗 Riduck Club
https://strava.com/clubs/riduck

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CAVEN CAVEN

晨间骑行

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a little bit more than 4

晨间骑行

Zwift - Sugar Cookie in Watopia

懒得喷

晨间骑行

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