Stevie Dennehy
Pawtucket, RISign up to view more activities from Stevie Dennehy
60min tread sesh Slow n steady
Run home from XC Mile repeats(was tempted but ive done my 20%) Fastest two kids were 5:50 5:35 5:18...woah..id be pushing to my limit Jayce did 1.5 warmup and 3 mile repeats 7:35 7:45 7:50 1mile cooldown at 9:30 Gotta dial it in!
Run to XC
8 at HM pace
Progression 3 #push #run
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