Zwift - : z2/z3 1h on Tempus Fugit in Watopia

Zwift - Island Hopper in Makuri Islands

Zwift - Farmland Loop in Makuri Islands

Zwift - : Low z2 1h on Tempus Fugit in Watopia

Zwift - : z2 on Tempus Fugit in Watopia

◼ 1, May Training status ◼
😨 Overtraining warning (640)
🌳 Fitness 55, Fatigue 88, Balance -33

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 202, Int 0.7, Vol 47

◼ Peak power ◼
⚡ 15sec 369w (33%) 
⚡ 1min 315w (53%) 
⚡ 2min 275w (64%) 
⚡ 5min 254w (71%) 
⚡ 10min 229w (74%) 
⚡ 20min 200w (70%) 
⚡ 40min 172w (67%) 
⚡ 1hour 166w (66%) 

◼ Power zone ◼
⚪ 1zone 26% 
🔵 2zone 38% (+4%)
🟢 3zone 20% (+2%)
🟡 4zone 9% (-2%)
🟠 5zone 5% 
🔴 6zone 2% (-2%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 28%
💚 3zone 61%
💛 4zone 7%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.7
⌛ AWC duration 5m 17s
🏋 AWC energy 15kJ
🔋 Maximum discharge 13.1%

◼ Energy metabolism ◼
🔥 Calories burned 633
🧀 Fat 47.9%
🍞 Carb 52.1%
⏲ Fat loss 32.6g



🔗 Detailed analysis
https://riduck.com/activity/11307069874

🔗 Riduck Club
https://strava.com/clubs/riduck
-- myWindsock.com Report --
Weather Impact: 0.7%
Headwind: 46% @ 6.2-15.8km/h
Longest Headwind: 14m 12s
Air Speed: 29.7km/h
Temp: 23.6-23.7°C
Precip: 0% @ 0 Inch/hr
-- END --

最常做的運動

Marek Jagodzik

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Zwift - : z2/z3 1h on Tempus Fugit in Watopia

Zwift - Island Hopper in Makuri Islands

Zwift - Farmland Loop in Makuri Islands

Zwift - : Low z2 1h on Tempus Fugit in Watopia

Zwift - : z2 on Tempus Fugit in Watopia

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