Another attempt for 4 miles, legs dead after 2.8 and a few stops. [Calf still good until too much walking day after)

Tried for 4, but kept having to stop close to 3, found my limit.

Steady 3 Miles, slow but no stopping

Much better Today - Almost 3 miles and better pace - So warm

Hardest comeback from Injury ahead - Hardest 2 mile run (maybe ever) slow, heavy and struggling.

About 1 minute per mile quicker over 2 miles, stopped at 2.20 miles for a breather and plodded on. Much better than last run; not exactly blazing, but hopefully in 3-4 weeks I may get back to where I was 6 weeks ago. Still major DOMs from my calf raise test on Saturday :D but hoping I can manage 3 runs this week and just try and go regular even if its 3-6 miles to get regular running and lose the 4-5kg I put on, and hopefully get back to down to the 12-13 I have put on over past few years.

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Muerte L

Much better Today - Almost 3 miles and better pace - So warm

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Another attempt for 4 miles, legs dead after 2.8 and a few stops. [Calf still good until too much walking day after)

Tried for 4, but kept having to stop close to 3, found my limit.

Steady 3 Miles, slow but no stopping

Much better Today - Almost 3 miles and better pace - So warm

Hardest comeback from Injury ahead - Hardest 2 mile run (maybe ever) slow, heavy and struggling.

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