Morning Ride

Morning Weight Training

1st running activity on Strava

Afternoon Weight Training

◼ 2, May Training status ◼
😃 Keeping it steady (402)
🌳 Fitness 57, Fatigue 63, Balance -6

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 149, Int 0.78, Vol 95

◼ Peak power ◼
⚡ 15sec 406w (67%) 
⚡ 1min 273w (89%) 
⚡ 2min 233w (96%) 
⚡ 5min 173w (79%) 
⚡ 10min 137w (67%) 
⚡ 20min 136w (69%) 
⚡ 40min 121w (73%) 
⚡ 1hour 117w (78%) 

◼ Power zone ◼
⚪ 1zone 55% (+11%)
🔵 2zone 15% (-16%)
🟢 3zone 8% (-3%)
🟡 4zone 7% (+2%)
🟠 5zone 4% (+1%)
🔴 6zone 6% (+2%)
⭕ 7zone 5% (+2%)

◼ Anaerobic work ◼
🕯️ Matches 12.4
⌛ AWC duration 14m 38s
🏋 AWC energy 67.3kJ
🔋 Maximum discharge 57.9%

◼ Energy metabolism ◼
🔥 Calories burned 601
🧀 Fat 51.2%
🍞 Carb 48.8%
⏲ Fat loss 33.1g



🔗 Detailed analysis
https://riduck.com/activity/11312198687

🔗 Riduck Club
https://strava.com/clubs/riduck

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Sankar Sivarajan | RaceFit Coaching

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Morning Ride

Morning Weight Training

Morning Ride

1st running activity on Strava

Afternoon Weight Training

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