Afternoon Ride

Evening Weight Training

Morning Ride

◼ 2, May Training status ◼
😅 Slightly overtrained (617)
🌳 Fitness 67, Fatigue 85, Balance -18

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 217, Int 0.87, Vol 102

◼ Peak power ◼
⚡ 15sec 536w (68%) 
⚡ 1min 361w (79%) 
⚡ 2min 328w (98%) 
⚡ 5min 280w (103%) 🏆 PR
⚡ 10min 208w (82%) 
⚡ 20min 204w (82%) 
⚡ 40min 182w (95%) 
⚡ 1hour 174w (98%) 

◼ Power zone ◼
⚪ 1zone 44% (+3%)
🔵 2zone 17% (-8%)
🟢 3zone 12% (-1%)
🟡 4zone 9% (+1%)
🟠 5zone 7% (+2%)
🔴 6zone 7% (+2%)
⭕ 7zone 4% 

◼ Heartrate zone ◼
🤍 1zone 11%
💙 2zone 10%
💚 3zone 24%
💛 4zone 39%
🧡 5zone 16%

◼ Anaerobic work ◼
🕯️ Matches 10.2
⌛ AWC duration 15m 42s
🏋 AWC energy 72.7kJ
🔋 Maximum discharge 60%

◼ Energy metabolism ◼
🔥 Calories burned 776
🧀 Fat 44.9%
🍞 Carb 55.1%
⏲ Fat loss 37.5g



🔗 Detailed analysis
https://riduck.com/activity/11312270617

🔗 Riduck Club
https://strava.com/clubs/riduck

Top Sports

Santhosh RS

Morning Ride

1 Photo

1 Comment

Segments

Sign up to view more activities from Santhosh RS

Afternoon Ride

Evening Weight Training

Afternoon Ride

Evening Weight Training

Morning Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Santhosh