Konrad Gołda

Kraków, Lesser Poland Voivodeship, Poland

RideAugust 14, 2017 at 12:48 PM

Mocna końcówka

Distance
50.8 km
Time
1h 47m 6s
Elevation
325 m

2 Photos

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Segments

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August 14, 2017 at 12:48 PM
Lunch Walk
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August 14, 2017 at 12:48 PM
klatka sztanga płasko, Triceps sznurki, laweczka
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August 14, 2017 at 12:48 PM
przyciąganie na wyciągu poziomym szerokim chwytem, biceps Unoszenie młotkowe
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August 14, 2017 at 12:48 PM
Skośna Ławeczka klatka, Triceps laweczka sztanga (krótko ). Barki różnie
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August 14, 2017 at 12:48 PM
Modlitewnik duża sztanga, Martwy ciąg i szrugsy.
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