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Too much to write! Boss day repping the the nation! 🏴󠁧󠁢󠁥󠁮󠁧󠁿😆 3rd overall in the Great Birmingham Run (buzzing! 😁), 3rd overall and 3rd v35 in the international fixture ☺️ A very tough, hilly race in the heat and still with mara legs so very happy with the time considering. Been the best day! 😊

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Paul Howard

England Masters 🏴󠁧󠁢󠁥󠁮󠁧󠁿 @ Great Birmingham 10k (Official Time: 31:51) - 3rd in Overall Race, 3rd in Overall Masters Championship & 3rd V35 🥉🥉🥉

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Sunday Tempo

Coach Road

Afternoon Run

Morning Run

16k Progression

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