Cool Down

20min tempo with Dylan

Warm-Up

Interesting Run

About 5.050km Swim

Apparently the fastest time ran by a Canadian so far on this tough course and somehow took the overall win as well!!! RUNVAN® hosts spectacular events!!! :) Pretty pleased how I took it from the gun and led all the way to the finish! Awesome crowds and scenery - great competitors as well with Chris making me nervous on reeling me in in the last 7km or so! Thank you to all the organizers, sponsors, and cheerers, and congrats to all the runners!!! :) More here: https://bmovanmarathon.ca/recap-2024bmovm/2024/05

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Sergio Raez Villanueva

BMO Vancouver Marathon 🥇🏆 !!!!

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Cool Down

20min tempo with Dylan

Warm-Up

Interesting Run

About 5.050km Swim

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