Morning Ride

Morning Weight Training

1st running activity on Strava

Afternoon Weight Training

◼ 8, May Training status ◼
😍 Best training status (510)
🌳 Fitness 58, Fatigue 67, Balance -9

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 133, Int 0.69, Vol 124

◼ Peak power ◼
⚡ 15sec 433w (72%) 
⚡ 1min 303w (99%) 
⚡ 2min 226w (93%) 
⚡ 5min 179w (82%) 
⚡ 10min 143w (70%) 
⚡ 20min 136w (70%) 
⚡ 40min 118w (71%) 
⚡ 1hour 103w (69%) 
⚡ 2hour 95w (70%) 

◼ Power zone ◼
⚪ 1zone 56% (+11%)
🔵 2zone 20% (-10%)
🟢 3zone 8% (-3%)
🟡 4zone 6% (+1%)
🟠 5zone 3% 
🔴 6zone 4% 
⭕ 7zone 3% 

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 29%
💚 3zone 40%
💛 4zone 17%
🧡 5zone 6%

◼ Anaerobic work ◼
🕯️ Matches 10.6
⌛ AWC duration 15m 8s
🏋 AWC energy 57.6kJ
🔋 Maximum discharge 47.9%

◼ Energy metabolism ◼
🔥 Calories burned 866
🧀 Fat 54.9%
🍞 Carb 45.1%
⏲ Fat loss 51.1g



🔗 Detailed analysis
https://riduck.com/activity/11357709192

🔗 Riduck Club
https://strava.com/clubs/riduck

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Sankar Sivarajan | RaceFit Coaching

Morning Ride

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Morning Ride

Morning Weight Training

Morning Ride

1st running activity on Strava

Afternoon Weight Training

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