Night Ride

掉链少了一圈。。 Ride

Evening Ride

Afternoon Ride

◼ 9, May Training status ◼
😅 Slightly overtrained (769)
🌳 Fitness 77, Fatigue 104, Balance -27

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 217, Int 0.74, Vol 187

◼ Peak power ◼
⚡ 15sec 555w (67%) 
⚡ 1min 460w (83%) 
⚡ 2min 416w (87%) 
⚡ 5min 394w (107%) 🏆 PR
⚡ 10min 233w (70%) 
⚡ 20min 172w (56%) 
⚡ 40min 125w (47%) 
⚡ 1hour 121w (48%) 
⚡ 2hour 100w (47%) 
⚡ 4hour 90w (57%) 

◼ Power zone ◼
⚪ 1zone 57% (+18%)
🔵 2zone 15% (-15%)
🟢 3zone 8% (-6%)
🟡 4zone 6% (-1%)
🟠 5zone 5% (+1%)
🔴 6zone 7% (+4%)
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 54%
💙 2zone 23%
💚 3zone 14%
💛 4zone 8%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 15.8
⌛ AWC duration 22m 41s
🏋 AWC energy 117.6kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1458
🧀 Fat 56.6%
🍞 Carb 43.4%
⏲ Fat loss 88.7g



🔗 Detailed analysis
https://riduck.com/activity/11368290789

🔗 Riduck Club
https://strava.com/clubs/riduck


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len lu

Afternoon Ride爬爬坡，探路溜腿

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Night Ride

掉链少了一圈。。 Ride

Evening Ride

Night Ride

Afternoon Ride

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