Saturday Relax Walk

Group Endurance to Mangkang

Tendbir Social Ride at Minion via Kedungmundu

Hill Repeat VO2Max Interval at Gajahmungkur 6x

Group Endurance at Pemuda Loop 10x

Happy Independence Day! 72 years of Indonesia independence! Start with easy personal ride around the city. Meet friends at Lawang Sewu. Join fun climbing ride of Tendbir and HolyCrank, going up to Ungaran from Mranggen through Kawengen. Soon, it is clear that this fun ride is not all fun, because some climb reach 23% at Kawengen. LOL. Breakfast at Gudeg Adem Marem, then going down to home. Thank you HC for joining us.

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Aryanto Nugroho

Tendbir and HolyCrank Independence Day Ride to Kawengen-Ungaran

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Saturday Relax Walk

Group Endurance to Mangkang

Tendbir Social Ride at Minion via Kedungmundu

Hill Repeat VO2Max Interval at Gajahmungkur 6x

Group Endurance at Pemuda Loop 10x

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