Zwift - Race: CAT & MOUSE KZR CHASE RACE  (A) on Big Flat 8 in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Volcano Circuit in Watopia

Zwift - Race: Stage 5: Fresh Outta '25: Gentil 8 (A) on Gentil 8 in France

⚡️36w below best 60min power (2024)
[from PeakPower.xyz]

◼ 10, May Training status ◼
😃 Keeping it steady (504)
🌳 Fitness 51, Fatigue 64, Balance -13

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 226, Int 0.8, Vol 150

◼ Peak power ◼
⚡ 15sec 606w (59%) 
⚡ 1min 399w (66%) 
⚡ 2min 318w (71%) 
⚡ 5min 272w (76%) 
⚡ 10min 236w (77%) 
⚡ 20min 230w (79%) 
⚡ 40min 221w (83%) 
⚡ 1hour 219w (86%) 
⚡ 2hour 202w (90%) 

◼ Power zone ◼
⚪ 1zone 21% (-7%)
🔵 2zone 33% (-10%)
🟢 3zone 25% (+12%)
🟡 4zone 12% (+5%)
🟠 5zone 4% 
🔴 6zone 3% 
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 34%
💙 2zone 54%
💚 3zone 11%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 7.6
⌛ AWC duration 16m 6s
🏋 AWC energy 60.7kJ
🔋 Maximum discharge 39.8%

◼ Energy metabolism ◼
🔥 Calories burned 1665
🧀 Fat 46.2%
🍞 Carb 53.8%
⏲ Fat loss 82.7g



🔗 Detailed analysis
https://riduck.com/activity/11377855681

🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock.com Report --
Weather Impact: 5.7%
Headwind: 53% @ 6.1-8m/s
Longest Headwind: 34m 38s
Air Speed: 31.6km/h
Temp: 11.4-11.9°C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Magnus Wiklund

Afternoon Ride. Tempo. Zon 2 i blåsten.

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Segments

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Zwift - Race: CAT & MOUSE KZR CHASE RACE (A) on Big Flat 8 in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Volcano Circuit in Watopia

Zwift - Race: Stage 5: Fresh Outta '25: Gentil 8 (A) on Gentil 8 in France

Zwift - Volcano Circuit in Watopia

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