Sam Straw ADDFORM VLV GSUK | Harrogate NOVA
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Zwift - Lactate buffer session on Figure 8 in Watopia
Zwift - 30/30 Intervals x 2 - go for best average over both sets and see if you can improve each week on Kappa Quest in Makuri Islands
Zwift - Tempus Fugit in Watopia
Zwift - Group Ride: Struggle Reliability Ride on Harrogate Circuit Reverse in Yorkshire
Zwift - Volcano Flat in Watopia
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