
Patrick Bell
Windsor, ON, CanadaRide
Lunch Ride
- Distance80.4 km
- Time2h 27m 48s
- Elevation156 m
Segments
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TrainingPeaks Virtual - Workout: Stomps - after strength (Trainer High Resistance)
View VirtualRideMorning Weight Training
View WeightTrainingTrainingPeaks Virtual - Workout: Endurance Bike or Crosstrain - accumulate 2-4 hrs
View VirtualRideTrainingPeaks Virtual - Workout: 3 x 12 Moderate Effort w. 3 Different Cadence
View VirtualRideTrainingPeaks Virtual - Workout: Stomps - after strength (Trainer High Resistance)
View VirtualRideWant to see more?
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