
Jonas Bohr Reaktion Cycling Club
Sollentuna, Stockholm County, Sweden騎車
Odensala TT short course 16 k x 4 first 3 z2 123 bpm 42 speed last hard effort 45.7 kph 340 w just 7 s short of my own KOM.
- 距離65.8 公里
- 時間1小時 32分鐘 2秒
- 海拔451 公尺
3 張照片
路段
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Roadbike heavy rain cold but oh what a nice ride 40 k out & back 37.4 kph a 110 bpm quite incredible felt so strong
查看Ride活動Afternoon Ride
查看Ride活動TT trainer 20 minna 250 w with super low 102 bpm average. Felt really good 🙏💪
查看Ride活動TT trainer low intensity well pulse 93 av is lower than low.. but still 207 w which was nice.
查看Ride活動Wattbike 1 h low pulse 100 bpm av max 106 my Wattbike reads far too high watt but probably around 230 w never been near so low pulse vs intensity probably due to betablocker but believe heart is getting back to normal rythm 🙏
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