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Miles Fowler - QU Tri
Charlotte, NC
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Ride
August 18, 2017 at 01:28 PM
1 solid effort to snag a KOM
3
0
2
Distance
44.0 mi
Time
2h 5m 35s
Elevation
1,375 ft
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August 18, 2017 at 01:28 PM
TrainingPeaks Virtual - Workout: 8 x 90sec VO2 Then Ramp of suffering (60-100%) - 8min blocks
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August 18, 2017 at 01:28 PM
Lunch Run
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August 18, 2017 at 01:28 PM
Lunch Run
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August 18, 2017 at 01:28 PM
TrainingPeaks Virtual - Workout: VO2 - 30s (140%) + 5min T effort
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August 18, 2017 at 01:28 PM
Lunch Run
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